Webinar - WISE Presents : Self-care in the H&S profession

30/03/2021 12:00pm to 1:00pm

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Information

Register at the link below

https://us02web.zoom.us/webinar/register/WN_jLnKZqtjSX-o1QmmiVMiBA

In this interactive presentation you will learn the 7 levers to improve mental wellbeing. We aim to help you to upgrade your brain, reduce anxiety and give you practical tools to break the cycle of low mood. We will cover...

Lever 1 - Nutrition as it specifically applies to Mental Wellbeing
Lever 2 - Movement
Lever 3 - Sleep
Lever 4 - Nasal Breathing
Lever 5 - Cold water therapy
Lever 6 - Joy
Lever 7 - Self-talk medicine cabinet

This workshop will provide new information, inspiration and practical tools that you can immediately put into practice.

Bio:

Louise Schofield (PhD) is the co-founder and CEO of PreKure. She has 15 years of experience in the workplace wellness industry and is a successful entrepreneur and innovator.

Louise and the team at PreKure are on a mission to put the focus onto prevention...prevention is cure.

Venue

Zoom Webinar

Thank you for joining the Women in Safety Excellence (WISE) network.

We hold various online and face-to-face events throughout the year and if one occurs near you, we would love to meet you in person.

LinkedIn - Please make sure you join our LinkedIn group to stay connected and on top of our planned webinars and events. We encourage you to post anything in the WISE group page that you think other network members would find useful or inspiring. Please don't be shy. The more we reach out, the more we connect with each other, and the more we can help each other on our journeys.

We might send you the occasional email but our web page on the NZISM website is always the best place to go for an overview of what's coming up in the WISE calendar.

Best wishes,

Margaret van Schaik

WISE Chair