Apr
13
13
Online: Southland: Coping Skills for Today's World, with Lance Burdett
Join us for an insightful session with Lance Burdett, focused on practical tools to strengthen emotional resilience and everyday wellbeing.
What you’ll learn:
- How our brain processes information and why understanding this helps us navigate daily challenges.
- The importance of our emotions in decision‑making, communication, and stress responses.
- Overcoming emotional events – how to prevent the accumulation of adverse experiences.
- Managing personal stress, including simple breathing techniques you can use throughout the day.
- How to get a full night’s sleep with practical strategies to calm the mind.
Empower yourself with skills that make a real difference—join us for this valuable session.
Online event.
NZISM members only - members from any branch are welcome to join this meeting.
Your presenter:
Lance Burdett spent 22 years policing and was the country's lead crisis negotiator. Lance provides courses on; managing vulnerable people, communication strategies, de-escalation, personal safety & security, risk mitigation, managing workplace violence, and emergency preparedness, as well as personal resilience, all designed to manage workplace stress and burnout.
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