Auckland Branch invites you to step beyond the workplace and into the natural beauty of Tāmaki Makaurau.

Join us for this series of walks that aim to promote movement, connection, balance and well-being.

The intention is to deliver a high-value initiative that encourages participation beyond formal events, creating an alternative environment for building stronger professional relationships.

This series is centred on a functional health concept that many people are operating in a baseline state of dehydration, inflammation and reduced oxygenation.

Members will have the opportunity to set a personal wellness goal and track their progress across the series, with a focus on restoring balance within the body, aligned with Te Whare Tapa Whā and its four dimensions of wellbeing.

This will be supported by a structured programme that encourages a progressive focus on wellness and purposeful discussion across the series, enabling the practical integration of Te Ao Māori perspectives in a meaningful and grounded way.

The resources are grounded in scientific research, evidence and practical experience.

Discussion topic for this walk:
Worker engagement & participation

Meeting Place - Westhaven
Westhaven Drive, city side of the Aukland Harbour Bridge. Park along Westhaven Drive and gather on the waterfront pathway directly under the bridge.

Walking alongside the harbour provides space to reflect on:

• Our connection to environment and community
• The interrelationship between wellbeing and natural systems